SATTVA Meditation Training

With Polina kalyuzhina

 

THIS MEDITATION PROGRAM FOR YOU IF:

  • You think that meditation could be beneficial in your life but not sure where to start.

  • You are consistently inconsistent with your practice and want to develop DAILY meditation practice.

  • If you think that you “can’t” meditate because your mind is always busy and can never stop (this is a big one).

  • If you want to develop a relationship with SILENCE and yourself .

  • If you want to improve the quality of your life.

FAQ

– I am new to meditation. Is this course for me? 

Yes, this is a great way to start your meditation journey. You will learn a very specific technique, which can be seamlessly incorporated in your day. Through repetition comes mastery. 

–How much time do I need to complete this course?

Within first two days you will be introduced to Sattva Meditation, learn about the fondation of the meditation, specific breath practice, kriya and mantra. On the last day ( in one week), you’ll have an opportunity to bring your questions and receive guidance. Each session will last 60-75 minutes. 

-How is it different from other meditations?

This meditation technique comes from Himalayan Yog-Vedantic Tradition, which has been taught in oral tradition, from a teacher to a student, for thousands of years. This is exactly how it is taught nowadays. It is simple and effective. Through a sacred initiation you’ll receive a personal mantra (a sound), which will be the focal point in your meditation practice every day. You won’t have to guess any more if you are doing it “right”.

-What if I have questions after the course is over?

You’ll be a part of the community. Through private whatsapp group you’ll be able to ask question even after the course is over. 

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