Awaken Your Senses
5 Days of Movement & Restoration in Capri
Nestled above the Mediterranean Sea, this 6-day, 5-night retreat is an invitation to slow down and reconnect with what truly moves you. Through daily mindful movement, somatic awareness, and deep rest, we step away from daily noise to reignite our physical senses. Let the warm sea breeze, vibrant local flavors, and quiet moments of reflection restore your body and mind. Step back into your natural rhythm and return home feeling fully alive, grounded, and attuned.
Highlights
Daily Mindful Movement & Somatic Practice
Reconnect with your body’s natural wisdom through daily movement and deep somatic awareness.
Warm Community & Shared Connections
Engage in meaningful community activities that create a welcoming, supportive space to connect deeply with fellow practice members.
Authentic Home-Cooked Italian Flavors
Nourish your senses with fresh, soulful Mediterranean meals lovingly prepared by our co-host’s Italian mother.
Breathtaking Mediterranean Sanctuary
Unwind in a serene setting perched above the Mediterranean Sea, where the coastal breeze and natural beauty invite total relaxation.
Return Grounded, Attuned & Fully Alive
Leave with a renewed rhythm, feeling deeply connected to yourself and ready to move with intention.
Meet Your Guides
Shieri Yamafuji
Shieri is a Yoga and Pilates practitioner, trainer, and mentor specializing in mindful movement and embodied self-awareness. As the Director of Dou Yoga Training and founder of Mindful Pilates Mat Training, she guides students far beyond the physical practice. Drawing from subtle anatomy and her own healing path, Shieri invites you to slow down, listen deeply, and return to your natural rhythm.
“In a fast-paced and chaotic world, this Capri retreat is a sanctuary created to help you pause, reconnect with your true self, and share meaningful moments with a supportive community. It is a quiet, peaceful space to come home to who you are.”