Awaken Your Senses
6 Day, 5 Night of Movement & Restoration in Capri, Italy
May 25th - May 30th 2027
Nestled above the Mediterranean Sea, this 6-day, 5-night retreat is an invitation to slow down and reconnect with what truly moves you. Through daily mindful movement, somatic awareness, and deep rest, we step away from daily noise to reignite our physical senses. Let the warm sea breeze, vibrant local flavors, and quiet moments of reflection restore your body and mind. Step back into your natural rhythm and return home feeling fully alive, grounded, and attuned.
Highlights
Daily Mindful Movement & Somatic Practice
Reconnect with your body’s natural wisdom through daily movement and deep somatic awareness.
Warm Community & Shared Connections
Engage in meaningful community activities that create a welcoming, supportive space to connect deeply with fellow practice members.
Authentic Home-Cooked Italian Flavors
Nourish your senses with fresh, soulful Mediterranean meals lovingly prepared by our co-host’s Italian mother.
Breathtaking Mediterranean Sanctuary
Unwind in a serene setting perched above the Mediterranean Sea, where the coastal breeze and natural beauty invite total relaxation.
Return Grounded, Attuned & Fully Alive
Leave with a renewed rhythm, feeling deeply connected to yourself and ready to move with intention.
Overview & Daily Flow
Day 1: Arrival & Grounding — Unwind and transition from daily life
Day 2: Sight & Breath — Awaken vision and expand your breath
Day 3: Touch & Movement — Explore tactile sensation and deep inner body awareness
Day 4: Taste & Nature — Savor through all senses and immerse in Capri’s nature
Day 5: Integration & Deep Rest — Integrate your senses and drop into profound rest
Day 6: Closing & Departure — Honor your journey and step back out refreshed
Meet Your Guides
Shieri Yamafuji
Shieri is a Yoga and Pilates practitioner, trainer, and mentor specializing in mindful movement and embodied self-awareness. As the Director of Dou Yoga Training and founder of Mindful Pilates Mat Training, she guides students far beyond the physical practice. Drawing from subtle anatomy and her own healing path, Shieri invites you to slow down, listen deeply, and return to your natural rhythm.
“In a fast-paced and chaotic world, this Capri retreat is a sanctuary created to help you pause, reconnect with your true self, and share meaningful moments with a supportive community. It is a quiet, peaceful space to come home to who you are.”
Emanuela Colella
Manu is a Yoga and Mindful Pilates teacher rooted in movement, mindfulness, and creative expression. Grounded in a background of ballet and contemporary dance, her teaching blends functional alignment, strength, and fluid movement. After discovering yoga as a path to personal transformation and grounding, Manu completed her 200-hour YTT and Mindful Pilates certifications at Dou Yoga in Brooklyn. In her retreat sessions, she creates an inviting, supportive space where students of all levels can move with intention, cultivate curiosity, and reconnect body and mind.
Accommodations & Pricing
Single Room with Terrace and Sea view: $3,300
1 Queen Bed
Single Room with Terrace and Garden view: $3,100
1 Queen Bed
Double Room (1 Queen Bed) with Terrace and Sea view: $2,300/per
1 Queen Bed *Ideal for couples, family, or close friends.
Double Room with Terrace and Sea view: $2,300/per
1 Queen Bed *Ideal for couples, family, or close friends.
Deluxe Double Room with Sea & Pool view $2700/per
1 Queen Bed & 1 Twin Bed (Private Bath Tab)
Deluxe Double Room with Terrace and Sea view: $2,700/per
1 Queen Bed + 1 Twin Bed
WHAT’S INCLUDED
Accommodations & Care
5 Nights of Accommodation
Daily Housekeeping Service
Practices & Equipment
Twice Daily Yoga, Breathwork & Meditation
Yoga Mats & Equipment Provided
Nourishment & Culinary Experience
Daily Meals Prepared with Locally Sourced Ingredients
Guided Italian Cooking Class
Excursions & Connection
Private Local Gozzo Boat Ride
Guided Hike on the Sentiero dei Fortini Trail
Transportation
Round-trip Taxi Transfer (Capri Port ⇄ Villa)
WHAT’S NOT INCLUDED
Flights — Flights to and from Italy (recommendations provided upon booking)
Ferry Transfers — Ferry tickets to and from the Island of Capri (recommendations provided upon booking)
Travel Insurance — Comprehensive trip insurance (strongly recommended)
*All spots are sold out. Please contact us to join the waitlist.
Deposit: $800 due upon registration to reserve your spot.
Final Balance: Due by March 31st.
*Flexible payment plans are available upon request.
